Date: Sunday 2nd April, 11am-4pm
Location: Bounds Green, North London
(address confirmed on booking)
Investment: £77 before 26th of March, £120 after
Plant Medicine: Cacao + CBD (optional), Rose tea
Practices: Drum + Movement + Voice + Meditation
Light Lunch: Plant base light lunch included
I am in full joy and gratitude to offer my first in person gathering on April the 2nd, here in London, in a beautiful and sacred private location to reunite, celebrate and align with the spring energy of rebirth. Just as nature is going is blooming with rich new life so do we with the creative energy within. This is the time to manifest the best of yourself and become the sacred woman you are!
For this very special occasion I'm inviting you to an intro session of Sacred Rhythm Immersion, before launching the next 8 weeks course on April 16th. This will be an opportunity to experience the effect these healing practices have on your mind, body and spirit.
You will leave feeling balance, empowered, fully present and heart rooted in truth. We will attune to the power that lives inside us, the energy that sustains all life and creation, the vibration of LOVE.
To help us rise our vibration we will drum, move and sing - the three pillars of my life practice and work and the foundation of Sacred Rhythm School.
Last booking on 31st of March
* Special intro price, actual value £250
Cacao + CBD (*optional) Grounding, connection and intention.
We will seat with the plant medicine of Cacao and CBD (optional) to set clear positive intentions and embrace our rebirth process. Life is asking more of us, to be more disciplined and commit to the growth of our energy and the evolution of our consciousness as a human being, as a human race.
*CBD oil is added to the Cacao at the time of drinking and it is optional to add or not up to your choice.
Drumming. The powerful ancient practice of drumming helps us to root with mother Earth and connect with the Universal heart beat. You will learn how to play the Earth Rhythm on the drum, relating to the lower chakras, to ground and empower your creative energy.
(* bring your own drum or rental available upon request)
Movement. Simple! to move the body is to move the energy. We will go deep into moving and stretching our hips to release blockages and activate the flow of creative energy. This is the most feminine part and the centre of sensual creation, the more we are free and liberated in movement, the more energy we'll have to manifest our visions and mission.
You will be nourished and indulged with a luxurious plant base lunch, freshly home made, to sustain the high level of energy in your body. Sharing food around the table is an essential component on community buiding. It brings a deeper bonding between the group as we stimulate and pleasure our senses.
(* let us know of any intolerances or allergies)
Voice. Our most sacred tool we have to raise our vibration from within and connect with the divinity within us. It is the supreme way to liberate our soul voice and connect to the pure essence of our authentic and truthful self. When singing in a group our heart opens and there is the space for cathartic moments and spontaneous healing as we surrender our inner judgement and fear to show our most vulnerable self, our voice.
(* No need to be a singer just to enjoy the singing in a group and to love your voice as it is)
Closing the experience with a Rose tea ceremony. The Rose, the queen of all flowers,
is the sacred symbol of beauty, of love, of devotion & romance. The vibrational frequency that the rose emits is 320MHz, the highest of any plant making it the closest tangible thing to LOVE. She brings the perfect state of being to hold space for sharing and integration as we close the circle for the day.
Looking forward to share this experience with you all.
Cacao is known as the medicine of the heart. It contains the blissful molecules serotonin, tryptophan, tyrosine and
phenylethylamine to elevate your mood, release stress and put you into a state of joy and easiness.
It is also full of antioxidants, Magnesium, Iron and Calcium.
CBD, or cannabidiol, is a component from the hemp plant which is proven to regulate and relax the nervous system.
CBD helps managing anxiety, insomnia, and chronic pain, antidepressant and also t it reduces inflammation, the cause of all main chronic illness in humanity.
It does not make you high and hasn't got any harming effects on the system.
Rose petals are high in antioxidants such as flavonoids, carotenoids, and anthocyanins. Antioxidants are beneficial molecules that protect cells from damage. The petals are high on Vit C which strengthens the immune system. It has a soothing and relaxing effect. Perfect before going to sleep.
New Moon Cacao I Drum I Chant I Movement I Fire Ceremony
Join Regina on her last in person retreat of 2021 in London.
She has created a very special ceremonial day weaving all the elements
to celebrate the end of the year and closing with gratitude this cycle
and opening our space and energy for the new one to come.
She is looking forward to be in presence with you all.
Last booking on 2nd of Dec
(subject to change)
10am - 10.30am: Ceremony opening and invocation mantra
Grounding and Connection
10.30 -11pm: Movement and Voice
Release and Activation
11-12pm: 'Sacred Rhythm' Drumming to Earth + Water
🜃 Rooting ( root chakra) and Cleansing ( sacral ) ▽
12 - 12.30 pm: Light plant home made lunch
12.30 - 1.30pm: Fire and Cacao Ceremony
Release the old and embrace the new
1.30 - 2.45pm: 'Sacred Rhythm' Drumming to Fire + Air
Transformation (Plexus and Heart) and Expansion (Throat and Third Eye)
2.45 - 3 pm: Break
3 - 4 pm: Shakti Dance
Uplift and Embody Divine Feminine Energy
4 - 4.30 pm: Sound Journey
Relaxation and Integration
4.30 - 5pm Ceremony Closing
Rose tea and Sharing
What to bring:
We are gathering in an amazing private temple space in North London near Bounds Green. Address sent after booking.
*** To create a safe space we ask everyone to only participate if feeling in good health. Please, if you are feeling unwell remain at home.
*** Tickets are not refunded or exchangeable.
Four individual day retreats - £120 each
July 4th Earth / 11th Water /18th Fire / 25th Air /
You are invited to a unique immersive experience through the healing power of the Sacred Rhythm of nature, embodying the elements of nature through the holistic practices of drumming, movement, mantra, shamanic ritual and meditation.
Regina has put all her love and life experience to create four holistic & wellness day retreats embraced by trees, birds and fresh air to help us reconnect with our heart centre to reset and rebalance our mind, body and spirit.
The summer season of light supports us with the energy we need to recover, release and recharge as we allow ourselves to relax and let go of the stressed body, overwhelmed mind and anxious heart.
Together we come in sisterhood to support each other in our process, celebrate one another and encourage our growth while we return to the nurturing care of Mother Nature.
Arrive to Queen's Wood Cabin no later than 9.50am to start at 10am.
We begin the morning opening space with a tea ceremony, setting intentions with an elemental ritual followed by a gentle meditation to ground and centre our energy for the day.
We will then share a forest bath walk through this ancient woodland. This Japanese practice is a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help de-stress and boost health and wellbeing in a natural way.
Embraced by this ancient trees, Regina will guide us into a series of movement and voice practices to release the nervous system from stress and accumulated tension to come into balance and harmony. A combination of Chi-Gong, shaking meditation, grounding, African and Latin hip dance, free flow stretching and creative movement to activate the liberating flow of life force within.
We will return to the cabin for one hour lunch (non provided) Bring a light healthy pack lunch or try the delicious fresh meals available at Queen's Wood cafe. We will eat together in the grass between flowers and trees with a half hour break to rest and support the digestive process.
The afternoon opens with an energising drumming and percussion workshop to connect with the uplifting beat of the drum and embody the element of nature. Simple but powerful rhythms on drums and shakers to become grounded and empowered.
Drumming is an ancient practice to enter a trance state and journey into the spirit world for receiving guiding and healing. Non experience needed - Drums provided upon request on booking.
Lay down and be bathed with a hypnotic sound journey to relax and integrate the process of the day. Closing circle with a sharing and fresh rose tea.
Look forward to welcoming you to our retreat!
Special Invitation for Retreat attendants:
You are invited to join for free the evening 'Mystical Sunset Session', live medicine music by Regina and special guest with Chai tea later at 6pm, worth £25
There are two hours break in between where you can wonder in the woods or go and explore the near by area of Muswell Hill or Highgate.
On this day we will be focusing on connecting with the Root Chakra and using practices and rhythms to ground and root into safety, security, stability and release the system from anxiety, fear and stagnant energy. You will leave feeling as one with the heart beat of Mother Earth and revitalised with her thriving life force.
On this day we will be focusing on connecting with your Sacral chakra and the sacred feminine waters in our wombs to awaken the flow of sexual energy and creativity letting go of fear and trauma. You will leave feeling calm, cleansed and purified.
On this day we will be focusing on connecting with the heart and solar plexus in order to transform and release energies and emotions. To bring new life force, inner joy, inspiration and love.
On this day we will be focussing on connecting with the third eye chakra to expand the field of our energy, embracing our authenticity and finding the courage to express our inner truth.
On this day we will be focusing on connecting with the emptiness and silence within and the space that holds all life together. The neutral point of balance, the awareness of the now.