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POSTPONE MARCH
(date confirmed soon)
KUSUM
African Rhythm & Movement
DAY CEREMONIAL RETREAT
Investment: £145/ Early bird £99
Greetings London family!
To start the new cycle of 2024 with the most empowering energy, I am excited to invite you all to a transformational healing ceremonial day retreat to root in the heart as a united community and plant the seeds together to fulfil our new visions and intentions.
This is the perfect opportunity to burn all that's not serving us any more and create new space for what we want to manifest. You will leave feeling balance, empowered, fully present and heart rooted in truth. We will attune to the power that lives inside us, the energy that sustains life and creation, the vibration of LOVE.
I am honoured and grateful to have the opportunity to collaborate once again with award-winning artist and healer from Ghana, K.O.G. @kogmusicuk to bring his powerful and uplifting healing African modalities and energy to the London family. Together we offer a unique transformational journey weaving 'Sacred Rhythm' and 'Kusum'
THE DAY WILL OFFER...
- Opening circle + intention setting
- Libation: African ritual to honour ancestors
- Cacao Ceremony: connect to Mother Earth/commune with plant kingdom
- Chi Gong: sound / movement / breath sequence to open and activate the channels
- African Rhythmic Movement: Empowering the body with fresh energy
* Lunch break: Plant base/most dishes gluten free.
Please, let us know of allergies/intolerances via email reginarhythm.com
- African chants and folk songs to connect to our authentic soul voice
- Breath work through movement
- Sound healing/integration
- Outdoors Fire Ceremony
- Closing / sharing circle
Any questions please email reginarhythm@gmail.com
WHO IS THIS FOR?
This day is aimed to bring the community together and is suitable for everyone to attend.
WHEN / WHERE WILL THIS HAPPEN?
- Sunday 14th of January
11am -5pm
- Private location in North London.
Closest Tube: Bounds Green.
TERMS & CONDITIONS
No refunds available under any circumstances, however you may transfer your ticket to another woman if you can no longer attend.
You understand you will be undertaking a number of varied practices at your own risk. If anything doesn’t feel right, you are invited to stop and do what feels best for you.
SPRING REBIRTH
Sacred Rhythm Immersion
Date: Sunday 2nd April, 11am-4pm
Location: Bounds Green, North London
(address confirmed on booking)
Investment: £77 before 26th of March, £120 after
Plant Medicine: Cacao + CBD (optional), Rose tea
Practices: Drum + Movement + Voice + Meditation
Light Lunch: Plant base light lunch included
Greetings sister!
I am in full joy and gratitude to offer my first in person gathering on April the 2nd, here in London, in a beautiful and sacred private location to reunite, celebrate and align with the spring energy of rebirth. Just as nature is going is blooming with rich new life so do we with the creative energy within. This is the time to manifest the best of yourself and become the sacred woman you are!
For this very special occasion I'm inviting you to an intro session of Sacred Rhythm Immersion, before launching the next 8 weeks course on April 16th. This will be an opportunity to experience the effect these healing practices have on your mind, body and spirit.
You will leave feeling balance, empowered, fully present and heart rooted in truth. We will attune to the power that lives inside us, the energy that sustains all life and creation, the vibration of LOVE.
To help us rise our vibration we will drum, move and sing - the three pillars of my life practice and work and the foundation of Sacred Rhythm School.
***Limited spaces***
Last booking on 31st of March
* Special intro price, actual value £250
plant medicine benefits
Ceremonial Cacao
Ceremonial Cacao
Ceremonial Cacao
Cacao is known as the medicine of the heart. It contains the blissful molecules serotonin, tryptophan, tyrosine and
phenylethylamine to elevate your mood, release stress and put you into a state of joy and easiness.
It is also full of antioxidants, Magnesium, Iron and Calcium.
CBD
Ceremonial Cacao
Ceremonial Cacao
CBD, or cannabidiol, is a component from the hemp plant which is proven to regulate and relax the nervous system.
CBD helps managing anxiety, insomnia, and chronic pain, antidepressant and also t it reduces inflammation, the cause of all main chronic illness in humanity.
It does not make you high and hasn't got any harming effects on the system.
Rose
Ceremonial Cacao
Rose
Rose petals are high in antioxidants such as flavonoids, carotenoids, and anthocyanins. Antioxidants are beneficial molecules that protect cells from damage. The petals are high on Vit C which strengthens the immune system. It has a soothing and relaxing effect. Perfect before going to sleep.
'sacred rhythm' ceremonial day in london
December 4th 2021 I 10 - 5PM I £125
New Moon Cacao I Drum I Chant I Movement I Fire Ceremony
Join Regina on her last in person retreat of 2021 in London.
She has created a very special ceremonial day weaving all the elements
to celebrate the end of the year and closing with gratitude this cycle
and opening our space and energy for the new one to come.
She is looking forward to be in presence with you all.
Limited spaces
Last booking on 2nd of Dec
Schedule
(subject to change)
10am - 10.30am: Ceremony opening and invocation mantra
Grounding and Connection
10.30 -11pm: Movement and Voice
Release and Activation
11-12pm: 'Sacred Rhythm' Drumming to Earth + Water
🜃 Rooting ( root chakra) and Cleansing ( sacral ) ▽
12 - 12.30 pm: Light plant home made lunch
Nourishing
12.30 - 1.30pm: Fire and Cacao Ceremony
Release the old and embrace the new
1.30 - 2.45pm: 'Sacred Rhythm' Drumming to Fire + Air
Transformation (Plexus and Heart) and Expansion (Throat and Third Eye)
2.45 - 3 pm: Break
3 - 4 pm: Shakti Dance
Uplift and Embody Divine Feminine Energy
4 - 4.30 pm: Sound Journey
Relaxation and Integration
4.30 - 5pm Ceremony Closing
Rose tea and Sharing
Welcome
Join us
"Life is to be celebrated with an open heart and gratitude for the journey. In unity we dance over the fire to the rhythm of the life" Regina
IMportant info to read
What to bring
What to bring:
- Your drum and rattles ( drums to hire on request via email)
- Altar offerings (flowers, crystals, photos...)
- Your own cup for Cacao
- Comfortable beautiful clothing to seat and move with
Location:
We are gathering in an amazing private temple space in North London near Bounds Green. Address sent after booking.
*** To create a safe space we ask everyone to only participate if feeling in good health. Please, if you are feeling unwell remain at home.
*** Tickets are not refunded or exchangeable.
Sacred rhythm immersions
Day Retreat for Women in Queen's Wood, London
Four individual day retreats - £120 each
July 4th Earth / 11th Water /18th Fire / 25th Air /
🜃
You are invited to a unique immersive experience through the healing power of the Sacred Rhythm of nature, embodying the elements of nature through the holistic practices of drumming, movement, mantra, shamanic ritual and meditation.
△
Regina has put all her love and life experience to create four holistic & wellness day retreats embraced by trees, birds and fresh air to help us reconnect with our heart centre to reset and rebalance our mind, body and spirit.
🜁
The summer season of light supports us with the energy we need to recover, release and recharge as we allow ourselves to relax and let go of the stressed body, overwhelmed mind and anxious heart.
▽
Together we come in sisterhood to support each other in our process, celebrate one another and encourage our growth while we return to the nurturing care of Mother Nature.
⊕
healing with music + nature
About the Day
Arrive to Queen's Wood Cabin no later than 9.50am to start at 10am.
We begin the morning opening space with a tea ceremony, setting intentions with an elemental ritual followed by a gentle meditation to ground and centre our energy for the day.
We will then share a forest bath walk through this ancient woodland. This Japanese practice is a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help de-stress and boost health and wellbeing in a natural way.
Embraced by this ancient trees, Regina will guide us into a series of movement and voice practices to release the nervous system from stress and accumulated tension to come into balance and harmony. A combination of Chi-Gong, shaking meditation, grounding, African and Latin hip dance, free flow stretching and creative movement to activate the liberating flow of life force within.
We will return to the cabin for one hour lunch (non provided) Bring a light healthy pack lunch or try the delicious fresh meals available at Queen's Wood cafe. We will eat together in the grass between flowers and trees with a half hour break to rest and support the digestive process.
The afternoon opens with an energising drumming and percussion workshop to connect with the uplifting beat of the drum and embody the element of nature. Simple but powerful rhythms on drums and shakers to become grounded and empowered.
Drumming is an ancient practice to enter a trance state and journey into the spirit world for receiving guiding and healing. Non experience needed - Drums provided upon request on booking.
Lay down and be bathed with a hypnotic sound journey to relax and integrate the process of the day. Closing circle with a sharing and fresh rose tea.
Look forward to welcoming you to our retreat!
Special Invitation for Retreat attendants:
You are invited to join for free the evening 'Mystical Sunset Session', live medicine music by Regina and special guest with Chai tea later at 6pm, worth £25
There are two hours break in between where you can wonder in the woods or go and explore the near by area of Muswell Hill or Highgate.
Five dates ~ five elements
Sunday 4th July: Earth Rhythm ~ Ground
On this day we will be focusing on connecting with the Root Chakra and using practices and rhythms to ground and root into safety, security, stability and release the system from anxiety, fear and stagnant energy. You will leave feeling as one with the heart beat of Mother Earth and revitalised with her thriving life force.
🜃
Sunday 11th: Water Rhythm ~ Flow
On this day we will be focusing on connecting with your Sacral chakra and the sacred feminine waters in our wombs to awaken the flow of sexual energy and creativity letting go of fear and trauma. You will leave feeling calm, cleansed and purified.
Sunday 18th: Fire ~ Transform
On this day we will be focusing on connecting with the heart and solar plexus in order to transform and release energies and emotions. To bring new life force, inner joy, inspiration and love.
Sunday 25th: Air ~ Expand
On this day we will be focussing on connecting with the third eye chakra to expand the field of our energy, embracing our authenticity and finding the courage to express our inner truth.
Sunday Aug 1st: Ether ~ Space
On this day we will be focusing on connecting with the emptiness and silence within and the space that holds all life together. The neutral point of balance, the awareness of the now.
Private day Retreat
If you would like to book a private day retreat with Regina for you or your company send us a message with your details and the occasion.