Four individual day retreats - £120 each
July 4th Earth / 11th Water /18th Fire / 25th Air /
You are invited to a unique immersive experience through the healing power of the Sacred Rhythm of nature, embodying the elements of nature through the holistic practices of drumming, movement, mantra, shamanic ritual and meditation.
Regina has put all her love and life experience to create four holistic & wellness day retreats embraced by trees, birds and fresh air to help us reconnect with our heart centre to reset and rebalance our mind, body and spirit.
The summer season of light supports us with the energy we need to recover, release and recharge as we allow ourselves to relax and let go of the stressed body, overwhelmed mind and anxious heart.
Together we come in sisterhood to support each other in our process, celebrate one another and encourage our growth while we return to the nurturing care of Mother Nature.
Arrive to Queen's Wood Cabin no later than 9.50am to start at 10am.
We begin the morning opening space with a tea ceremony, setting intentions with an elemental ritual followed by a gentle meditation to ground and centre our energy for the day.
We will then share a forest bath walk through this ancient woodland. This Japanese practice is a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help de-stress and boost health and wellbeing in a natural way.
Embraced by this ancient trees, Regina will guide us into a series of movement and voice practices to release the nervous system from stress and accumulated tension to come into balance and harmony. A combination of Chi-Gong, shaking meditation, grounding, African and Latin hip dance, free flow stretching and creative movement to activate the liberating flow of life force within.
We will return to the cabin for one hour lunch (non provided) Bring a light healthy pack lunch or try the delicious fresh meals available at Queen's Wood cafe. We will eat together in the grass between flowers and trees with a half hour break to rest and support the digestive process.
The afternoon opens with an energising drumming and percussion workshop to connect with the uplifting beat of the drum and embody the element of nature. Simple but powerful rhythms on drums and shakers to become grounded and empowered.
Drumming is an ancient practice to enter a trance state and journey into the spirit world for receiving guiding and healing. Non experience needed - Drums provided upon request on booking.
Lay down and be bathed with a hypnotic sound journey to relax and integrate the process of the day. Closing circle with a sharing and fresh rose tea.
Look forward to welcoming you to our retreat!
Special Invitation for Retreat attendants:
You are invited to join for free the evening 'Mystical Sunset Session', live medicine music by Regina and special guest with Chai tea later at 6pm, worth £25
There are two hours break in between where you can wonder in the woods or go and explore the near by area of Muswell Hill or Highgate.
On this day we will be focusing on connecting with the Root Chakra and using practices and rhythms to ground and root into safety, security, stability and release the system from anxiety, fear and stagnant energy. You will leave feeling as one with the heart beat of Mother Earth and revitalised with her thriving life force.
On this day we will be focusing on connecting with your Sacral chakra and the sacred feminine waters in our wombs to awaken the flow of sexual energy and creativity letting go of fear and trauma. You will leave feeling calm, cleansed and purified.
On this day we will be focusing on connecting with the heart and solar plexus in order to transform and release energies and emotions. To bring new life force, inner joy, inspiration and love.
On this day we will be focussing on connecting with the third eye chakra to expand the field of our energy, embracing our authenticity and finding the courage to express our inner truth.
On this day we will be focusing on connecting with the emptiness and silence within and the space that holds all life together. The neutral point of balance, the awareness of the now.