" When the world is on fire, let us dance over it" ~ African proverb
Welcome to the 8 week journey with Regina to connect to the healing power of the Sacred Rhythm through movement. A profound sensual experience to help you own your divine feminine energy, as we liberate the body and awaken the life force of
Everything has a rhythm - your heart beat, your breath, your thoughts, your steps...But modern life's fast pace disconnects us from the Sacred Rhythm of Mother Earth. It is through the body that we become aware of this unhealthy tempo and as we allow ourselves to relax, we attune once again with the natural rhythms of creation, bringing the harmony and balance needed in our life.
We are currently living in an intense time where we need to use the medicine of movement to help us shift and transform the energy in our bodies and release the toxins caused by fear, anxiety and stress from our system. As we move, we ignite the fire stored in our hearts, cleansing and revitalising our energy.
Humans have used dance as a way to uplift from the mundane and to help us get through the 'mystical door' to other realms of reality, to tap into altered states of consciousness where we can open our higher potential. It is in this state of trance and flow that we feel connected to the source of life, leaving us empowered and uplifted.
"Let's dance our prayers"
Welcome to the second pillar of Sacred Rhythm - Movement.
In this transformational journey, your body will be the source of rhythm, the source of joy. You will learn how to embody the four elemental rhythms - earth, water, fire and air - using your own body and with the help of simple percussion instruments to anchor the beat. We will gather together from all around the world for movement sessions and participate in sacred rituals that you can carry throughout the week to create a regular practice to enhance your wellbeing.
During this 8-week long journey, we will meet live every Saturday for a movement session going deeper to embody the rhythms of nature.
We will meet once a week on Saturdays for a 1.5 (90 minutes) hour long class via a private Zoom link - followed by a 30 minute Q&A discussion session = total time is 2 hours. The 2-hour long sessions will be recorded and you can attend live, or watch the recordings later at your convenience. They will be share on our private community group in Facebook and also in a Google drive.
Afternoons in Europe:
Mornings in America:
During the Zoom program, you will be guided through a daily ritual, active meditation and movement practice for each elemental rhythm with percussion.
We will use simple percussion instruments to play the rhythms while we move. You can get creative and make your own at home:
You'll become part of the Sacred Rhythm online community for ongoing support and connection with other women on the sacred journey. This will be a safe place for you to share your experiences and what it may bring into your life.
This will be a place where you can ask questions and motivate each other with your personal stories.
Full amount: Sacred Rhythm (16 hours) £222
Payment plan: 2 x Instalments £111 per month
I am offering a limited low-income for those that cannot afford full price. Please allow others to take this offer if you can afford full price. Get in touch with me if you like a bursary space.
A grounding rhythm to anchor you into the heart beat
of Mother Earth and empower you to thrive with the powerful force of life.
A flowing rhythm to embody the properties of water, to relax and calm, to cleanse and purify the mind.
A fiery rhythm to transform and release energies and emotions. To bring new life, inner joy and inspiration.
An airy rhythm to connect with the breath and the expansion of your energy. Awareness and letting go.
Learn how to keep simple beats with rattles and shakers as we move.
An essential part to be able to feel the beat and keep the root of all rhythms.
Be in your body and express everything by moving to the rhythm within. Simple but powerful sequences to connect you to the archetypes of the elements of nature.
Allow yourself the freedom your body is craving for and enter into the state of 'flow', the 'trance state', which opens the door to the sacred space of love and joy where healing occurs.
MOVE ~ DRUM ~ CHANT
All my teachers taught me the wisdom of the ancient ways and how everything is a sacred expression of the divine through us.
They said "First listen, then dance , after chant, and finally drum.
Only then you will be fully connected to rhythm of your heart"
>>> We are the rhythm <<<
Dear Friends ~
I am excited to welcome you all into the next collective online journey with the Sacred Rhythm for Women. I am inviting you to connect with your body and use it as the instrument to play the rhythms for 8 weeks, and embrace it as a profound spiritual practice to connect you with your deepest core, the self.
During this program, it is likely that you will become more present in the here and now, and create a close relationship with your breath and your heart beat.
Movement has been used since ancient times as a way to connect with the spirit of nature and it is well known for its endless holistic benefits. Movement bonds the community together in peace and unity. It is a tool that grounds and empowers the self, and the community, with the Life force. It is an inner doorway into alter states of consciousness - and it connects us to the Divine source of energy.
Our connection with rhythm goes to the very origin of our creation as we are all formed inside our mothers womb under her constant heart beat. Bringing the rhythm into your life will take you back to your very essence, the space of inner peace and and the warmth of your mother's beating heart ~ it will bring you home.
FOUR SACRED ELEMENTS ~ FOUR SACRED RHYTHMS:
To bring the balance within that keeps us in harmony, we need to be in tune with Mother Nature and its different energies and cycles. To do this, I have put together four rhythms that relate to the four elements - earth, water, fire and air. By practicing these rhythms, you can embody their healing qualities.
MY JOURNEY WITH THE MOVEMENT:
Rhythm has been in my life for over 20 years when I went to Ghana and spent over a decade studying from tribal masters. It has always been part of my spiritual practice ~ indeed my greatest teacher. My inner growth and self discovery evolves from getting lost into hypnotic rhythms and navigate through the states of trance.
I have shared and built community around the powerful gifts of the drumming and dancing and it always has the same uplifting effect on other people. I believe this is the time to come together with the 'Sacred heart beat 'of the drum for world peace and healing.
Join me for 8 weeks and experience its unbelievable changing power. I am pretty sure, like me, you will fall in love with rhythm and keep it with you for ever!!
Love and Light,
Anyone can join. No previous experience required.
You will need simple percussion instruments to play during our movement:
Shaker x 2
Sticks x 2
Ankle bells x 2
(home made also works)
Yes, sessions will be saved and uploaded in our private group where you can visit and watch on your own time, as many times as you like during the 8 weeks.
Yes, you will be able to connect and exchange your journey through our private group in Facebook.
Yes. Keep a special journal during the 8 weeks and prepare your question to share on our live sessions. Most likely there will be many others having same questions and it will be good to share them in the collective.
It's up to you. Ideally, to get the most of this journey I encourage you to commit a minimum of 15 minutes of your day for movement Make it as your sacred space to connect with your heart and for your personal spiritual growth.
Yes. You can pay in full or in two monthly instalments.
Limited scholarships available, get in touch.
15 days full refund guaranteed if you are not satisfied with my course. I believe this course will give you a good foundation in rhythm and will be a journey that will bring you joy and depth in your practice and you will want more once is finished. But if not, I am happy to refund you your full amount if the request is made before 6th February. After that, we consider you part of the program.