SACRED RHYTHM FOR WOMEN

During this 8-week long journey, we will practice drumming rhythms related to each of the four elements of nature and their relationship with our own inner rhythms. We will gather together from all around the world for a drumming session where you will learn the rhythm related to the module, share in a special meditation, and participate in a sacred ritual that you can carry throughout the week.

During this 8-week long journey, we will practice drumming rhythms related to each of the four elements of nature and their relationship with our own rhythm.

We will meet once a week on Saturdays for a 1.5 (90 minutes) hour long class via a private Zoom link - followed by a 30 minute Q&A discussion session = total time is 2 hours. The 2-hour long sessions will be recorded and you can attend live, or watch the recordings later at your convenience. You can send questions via email as well.

Afternoons in Europe:

• 3:00pm - 5:00pm (GMT) London
• 5:00pm - 7:00pm (EEST) Greece 

Mornings in America: 

• 11:00am - 1:00pm (ET) New York
• 9:00am - 11:00am (PT) Costa Rica
• 8:00am - 10:00am - (PAC) California

During the Zoom program, you will be guided through a daily ritual, meditation and drum practice for each elemental rhythm. After learning the rhythm during the program, I encourage you to practice the ritual and the rhythm daily during the week. This is not required, but you will most likely get more out of the program if you practice at least 10-30 minutes each day.

Each week, in addition to the 2-hour program, you will receive a link to a short recording with a 10-minute track of music to support your daily practice that week. The recording will take you through the ritual and meditation to connect with the element and set support you in setting your intention, followed by a 10-minute music track to practice your rhythm and help you enjoy and commit to your daily practice.

You'll become  part of the Sacred Rhythm for Women online community for ongoing support and connection with other women on the sacred journey. This will be a safe place for you to share your experiences about the drumming and what it may bring into your life; and hear more about the experiences of other women on the path. 

This will be a place where you can ask questions and motivate each other with your personal stories.

Anyone can join.  No previous experience required. 

A drum, or anything you can use to tap with your hands. Even a pillow makes a great drum.

Yes, sessions will be saved and uploaded in our private group FB where you can visit and watch on your own time, as many times as you like during the 8 weeks. There will also be uploaded on a google drive folder that will have access during the course and until month later.

Yes, you will be able to connect and exchange your journey through our private group in Facebook.

Yes. Keep a special journal during the 8 weeks and prepare your question to share on our live sessions. Most likely there will be many others having same questions and it will be good to share them in the collective.

It's up to you. Ideally, to get the most of this journey I encourage you to commit a minimum of 15 minutes of your day for movement Make it as your sacred space to connect with your heart and for your personal spiritual growth.

Yes. You can pay in full or in two monthly instalments. 

Limited scholarships available, get in touch.

15 days full refund guaranteed if you are not satisfied with my course. I believe this course will give you a good foundation in rhythm and will be a journey that will bring you joy and depth in your practice and you will want more once is finished. But if not, I am happy to refund you your full amount if the request is made before 6th February.  After that, we consider you part of the program.