SACRED RHYTHM FOR WOMEN
SIGN UP TO OUR NEXT JOURNEY SOON - HERE
I invite you to join me for a new 8-week online program called
Sacred Rhythm for Women ~ Into the Heart of Drumming.
During these 8 weeks, we will come together to sink into the sacred rhythms of nature and healing.
You will learn how to bring drumming into your life as a way for you to center, ground, and empower yourself, and to connect to the Divine Source of Love. At this time, when people are experiencing so much disconnection - this is a wonderful way to embody the everlasting source of Love and the essence of Life.
>> If you are here you have heard the drum call with in you <<
8 weeks online journey
8 Weeks - Four Modules: Earth, Air, Fire and Water
During this 8-week long journey, we will practice drumming rhythms related to each of the four elements of nature and their relationship with our own inner rhythms. We will gather together from all around the world for a drumming session where you will learn the rhythm related to the module, share in a special meditation, and participate in a sacred ritual that you can carry throughout the week.
DATES: SATURDAYS -
During this 8-week long journey, we will practice drumming rhythms related to each of the four elements of nature and their relationship with our own rhythm.
Meetings: 2 Hours on Saturdays
We will meet once a week on Saturdays for a 1.5 (90 minutes) hour long class via a private Zoom link - followed by a 30 minute Q&A discussion session = total time is 2 hours. The 2-hour long sessions will be recorded and you can attend live, or watch the recordings later at your convenience. You can send questions via email as well.
TIME - 2 Hours on Saturdays:
Afternoons in Europe:
- 3:00pm - 5:00pm (GMT) London
- 5:00pm - 7:00pm (EEST) Greece
Mornings in America:
- 11:00am - 1:00pm (ET) New York
- 9:00am - 11:00am (PT) Costa Rica
- 8:00am - 10:00am - (PAC) California
Course Material and Daily Rituals:
During the Zoom program, you will be guided through a daily ritual, meditation and drum practice for each elemental rhythm. After learning the rhythm during the program, I encourage you to practice the ritual and the rhythm daily during the week. This is not required, but you will most likely get more out of the program if you practice at least 10-30 minutes each day.
Free Music File:
Each week, in addition to the 2-hour program, you will receive a link to a short recording with a 10-minute track of music to support your daily practice that week. The recording will take you through the ritual and meditation to connect with the element and set support you in setting your intention, followed by a 10-minute music track to practice your rhythm and help you enjoy and commit to your daily practice.
Online Community:
You'll become part of the Sacred Rhythm for Women online community for ongoing support and connection with other women on the sacred journey. This will be a safe place for you to share your experiences about the drumming and what it may bring into your life; and hear more about the experiences of other women on the path.
This will be a place where you can ask questions and motivate each other with your personal stories.
elements of nature
earth
Ground
A grounding rhythm to anchor you into the heart beat
of Mother Earth and empower you to thrive with the powerful force of life.
water
Flow
A flowing rhythm to embody the properties of water, to relax and calm, to cleanse and purify the mind.
fire
Transformation
A fiery rhythm to transform and release energies and emotions. To bring new life, inner joy and inspiration.
air
Expansion
An airy rhythm to connect with the breath and the expansion of your energy. Awareness and letting go.
embody rhythm ~ trilogy
movement
movement
movement
Move to the rhythm of the heart beat and feel the pulse of life running though you.
drumming
movement
movement
Play the rhythm of the heart beat on drum and connect to the power of mother nature and our roots.
Voice
movement
Voice
Use your voice to chant and sing and let your breath become in synch with the rhythm
Dear Friends ~
I am excited to welcome you all into the next collective online journey with the Sacred Rhythm for Women. I am inviting you to connect with your heart beat of the drum and connect to the rhythms for 8 weeks, embrace it as a profound spiritual practice to connect you with your deepest core, the self.
During this program, it is likely that you will become more present in the here and now, and create a close relationship with your breath and your heart beat.
Drumming has been used since ancient times as a way to connect with the spirit of nature and it is well known for its endless holistic benefits. Drumming bonds the community together in peace and unity. It is a tool that grounds and empowers the self, and the community, with the Life force. It is an inner doorway into alter states of consciousness - and it connects us to the Divine source of energy.
Our connection with rhythm goes to the very origin of our creation as we are all formed inside our mothers womb under her constant heart beat. Bringing the rhythm into your life will take you back to your very essence, the space of inner peace and and the warmth of your mother's beating heart ~ it will bring you home.
FOUR SACRED ELEMENTS ~ FOUR SACRED RHYTHMS:
To bring the balance within that keeps us in harmony, we need to be in tune with Mother Nature and its different energies and cycles. To do this, I have put together four rhythms that relate to the four elements - earth, water, fire and air. By practicing these rhythms, you can embody their healing qualities.
MY JOURNEY WITH THE DRUM:
Drumming has been in my life for over 20 years when I went to Ghana and spent over a decade studying from tribal masters. It has always been part of my spiritual practice ~ indeed my greatest teacher. My inner growth and self discovery evolves from getting lost into hypnotic rhythms and navigate through the states of trance.
I have shared and built community around the powerful gifts of the drumming and dancing and it always has the same uplifting effect on other people. I believe this is the time to come together with the 'Sacred heart beat 'of the drum for world peace and healing.
Join me for 8 weeks and experience its unbelievable changing power. I am pretty sure, like me, you will fall in love with rhythm and keep it with you for ever!!
Con amor,
Regina Rhythm
FQA
Do I need any experience?
Anyone can join. No previous experience required.
What do I need
A drum, or anything you can use to tap with your hands. Even a pillow makes a great drum.
Can I have access to the sessions if I can't join live?
Yes, sessions will be saved and uploaded in our private group FB where you can visit and watch on your own time, as many times as you like during the 8 weeks. There will also be uploaded on a google drive folder that will have access during the course and until month later.
Will I be able to connect with other sisters?
Yes, you will be able to connect and exchange your journey through our private group in Facebook.
Can I ask questions about my journey?
Yes. Keep a special journal during the 8 weeks and prepare your question to share on our live sessions. Most likely there will be many others having same questions and it will be good to share them in the collective.
Do I need to practice every day?
It's up to you. Ideally, to get the most of this journey I encourage you to commit a minimum of 15 minutes of your day for movement Make it as your sacred space to connect with your heart and for your personal spiritual growth.
Are there payment plans available?
Yes. You can pay in full or in two monthly instalments.
Limited scholarships available, get in touch.
Do you give refunds?
15 days full refund guaranteed if you are not satisfied with my course. I believe this course will give you a good foundation in rhythm and will be a journey that will bring you joy and depth in your practice and you will want more once is finished. But if not, I am happy to refund you your full amount if the request is made before 6th February. After that, we consider you part of the program.